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Calories in Usda Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
475Calories
Amount Per 0.75 cup | |||
Calories | 475.2 Kcal (1990 kJ) | ||
Calories from fat | 16.75 Kcal | ||
% Daily Value* | |||
Total Fat | 1.86g | 3% | |
---|---|---|---|
Saturated Fat | 0.3g | 2% | |
Sodium | 163.68mg | 7% | |
Potassium | 201.96mg | 4% | |
Total Carbs | 96.61g | 32% | |
Sugars | 0.74g | 3% | |
Dietary Fiber | 5.54g | 22% | |
Protein | 15.31g | 31% | |
Iron | 44.1mg | 245% | |
Calcium | 938.5mg | 94% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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