Calories in Sma Cereali 4 frutti

Serving size

446Calories

All Sma Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	446 Kcal (1867 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Sodium	200mg	8%
Total Carbs	66g	22%
Sugars	43g	172%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 100 g

Cal: 22.3 %
Fat: 24.6 %
Carb: 22 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (33%)
Protein (6.4%)

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