Calories in Togos 4 half

Serving size

410Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	2mg	0%
Total Carbs	45g	15%
Sugars	5g	20%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 120 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 15 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (23.6%)
Protein (33.4%)

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Ziyad All natural cracked wheat medium burghul 2
(1/4 cup dry):
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Cal 161, Fat 4, Carbs 18, Prot 13

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