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cereal whole grain, protein blend, honey, oats & seeds

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cereal whole grain, protein blend, honey, oats & seeds Great Grains Nutrition info

Calories in Great Grains Cereal whole grain, protein blend, honey, oats & seeds

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	190mg	8%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin A	0.5mg	16%
Iron	13.5mg	75%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 52 g

Cal: 11 %
Fat: 7.7 %
Carb: 12.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (20%)
Protein (14.2%)

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