Calories in Post Carb well cereal golden crunch kids cereals

110Calories
How many calories should you eat?
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Nutrition Facts Post Carb well cereal golden crunch kids cereals

Amount Per 1 serving
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 30 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (8.3%)
  • Protein (40.4%)
Post Carb well cereal golden crunch kids cereals Good and Bad Points
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