Ceasar salad cafe size no chicken Calories

Calories in Brueggers Ceasar salad cafe size no chicken

Serving size

477Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	477 Kcal (1997 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	77mg	26%
Potassium	435mg	9%
Total Carbs	28g	9%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	37.8mg	63%
Vitamin A	24.8mg	827%
Iron	6.5mg	36%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 198 g

Cal: 23.9 %
Fat: 41.5 %
Carb: 9.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.4%)
Fat (52.9%)
Protein (22.7%)

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