Calories in Cooking Light Cauliflower and onion mash

93Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cauliflower and onion mash

Amount Per 0.75 cup
Calories 93 Kcal (389 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 215mg 9%
Total Carbs 12g 4%
Dietary Fiber 5g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 177 g
  • Cal: 4.7 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (34.6%)
  • Protein (19.2%)
Cooking Light Cauliflower and onion mash Good and Bad Points
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