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cattail, narrow leaf shoots (northern plains indians)

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cattail, narrow leaf shoots (northern plains indians) usda Nutrition info

Calories in Usda Cattail, narrow leaf shoots (northern plains indians)

Serving size

113Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	113.38 Kcal (475 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	494.32mg	21%
Potassium	1401.32mg	30%
Total Carbs	23.31g	8%
Sugars	1g	4%
Dietary Fiber	20.41g	82%
Protein	5.35g	11%
Vitamin C	3.2mg	5%
Iron	4.1mg	23%
Calcium	244.9mg	24%

Water			420.16775g
Ash			4.67105g
Magnesium			285.705mg
Phosphorus			204.075mg
Zinc			1.0884mg
Copper			0.1814mg
Manganese			3.4466mg
Selenium			2.721µg
Thiamine			0.0907mg
Riboflavin			0.13605mg
Niacin			1.9954mg
Pantothenic Acid			1.04305mg
Vitamin B6			0.5442mg
Total Folate			13.605µg
Food Folate			13.605µg
Total Choline			107.4795mg
Beta Carotene			27.21µg
Lutein + zeaxanthin			344.66µg
Vitamin K			103.398µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 453.5 g

Cal: 5.7 %
Fat: 0 %
Carb: 7.8 %
Prot: 10.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Protein (17.9%)

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