Calories in Usda Cattail, narrow leaf shoots (northern plains indians)

113Calories

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Nutrition Facts Usda Cattail, narrow leaf shoots (northern plains indians)

Amount Per 1 lb
Calories 113.38 Kcal (475 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 494.32mg 21%
Potassium 1401.32mg 30%
Total Carbs 23.31g 8%
Sugars 1g 4%
Dietary Fiber 20.41g 82%
Protein 5.35g 11%
Vitamin C 3.2mg 5%
Iron 4.1mg 23%
Calcium 244.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 453.5 g
  • Cal: 5.7 %
  • Fat: 0 %
  • Carb: 7.8 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Protein (17.9%)
Usda Cattail, narrow leaf shoots (northern plains indians) Good and Bad Points
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