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cattail, narrow leaf shoots (northern plains indians)

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cattail, narrow leaf shoots (northern plains indians) usda Nutrition info

Calories in Usda Cattail, narrow leaf shoots (northern plains indians)

Serving size

25Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	109mg	5%
Potassium	309mg	7%
Total Carbs	5.14g	2%
Sugars	0.22g	1%
Dietary Fiber	4.5g	18%
Protein	1.18g	2%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	54mg	5%

Water			92.65g
Ash			1.03g
Magnesium			63mg
Phosphorus			45mg
Zinc			0.24mg
Copper			0.04mg
Manganese			0.76mg
Selenium			0.6µg
Thiamine			0.02mg
Riboflavin			0.03mg
Niacin			0.44mg
Pantothenic Acid			0.23mg
Vitamin B6			0.12mg
Total Folate			3µg
Food Folate			3µg
Total Choline			23.7mg
Beta Carotene			6µg
Lutein + zeaxanthin			76µg
Vitamin K			22.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

Let's Burn 25 Calories!

5 mins

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3 mins

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3 mins

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7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (25 calories) 100 g

Cal: 1.3 %
Fat: 0 %
Carb: 1.7 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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