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catfish, channel, wild, cooked, dry heat usda Nutrition info

Calories in Usda Catfish, channel, wild, cooked, dry heat

Serving size

30Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	29.75 Kcal (125 kJ)
Calories from fat	7.27 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Saturated Fat	0.21g	1%
Cholesterol	20.4mg	7%
Sodium	14.17mg	1%
Potassium	118.72mg	3%
Protein	5.23g	10%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	3.1mg	0%

Water			22.0065g
Ash			0.32583333333333g
Magnesium			7.9333333333333mg
Phosphorus			86.133333333333mg
Zinc			0.17283333333333mg
Copper			0.011333333333333mg
Manganese			0.0085mg
Selenium			4.0516666666667µg
Thiamine			0.065166666666667mg
Riboflavin			0.019833333333333mg
Niacin			0.67716666666667mg
Pantothenic Acid			0.25783333333333mg
Vitamin B6			0.031166666666667mg
Total Folate			2.8333333333333µg
Food Folate			2.8333333333333µg
Folate DFE			2.8333333333333µg
Vitamin B12			0.82166666666667µg
Retinol			4.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

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% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.33 g

Cal: 1.5 %
Fat: 1.2 %
Carb: 0 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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Calories in Usda Catfish, channel, wild, cooked, dry heat

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Nutrition Facts Usda Catfish, channel, wild, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 30 calories

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% RDI of Main Nutrition Facts

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Calories in Usda Catfish, channel, wild, cooked, dry heat

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Nutrition Facts Usda Catfish, channel, wild, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Catfish, channel, wild, cooked, dry heat

Usda Catfish, channel, wild, cooked, dry heat Good and Bad Points

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Recipes with catfish, channel, wild, cooked, dry heat

Ranchero Catfish

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