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catfish, channel, wild, cooked, dry heat usda Nutrition info

Calories in Usda Catfish, channel, wild, cooked, dry heat

Serving size

1190Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 lb
Calories	1190.44 Kcal (4984 kJ)
Calories from fat	290.81 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Saturated Fat	8.39g	42%
Cholesterol	816.3mg	272%
Sodium	566.88mg	24%
Potassium	4750.41mg	101%
Protein	209.4g	419%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	124.7mg	12%

Water			880.583625g
Ash			13.038125g
Magnesium			317.45mg
Phosphorus			3446.6mg
Zinc			6.915875mg
Copper			0.4535mg
Manganese			0.340125mg
Selenium			162.12625µg
Thiamine			2.607625mg
Riboflavin			0.793625mg
Niacin			27.096625mg
Pantothenic Acid			10.317125mg
Vitamin B6			1.247125mg
Total Folate			113.375µg
Food Folate			113.375µg
Folate DFE			113.375µg
Vitamin B12			32.87875µg
Retinol			170.0625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.5, PointsPlus: 27, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 1133.75 g

Cal: 59.5 %
Fat: 49.7 %
Carb: 0 %
Prot: 418.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.6%)
Protein (74.4%)

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Calories in Usda Catfish, channel, wild, cooked, dry heat

All usda Products

Nutrition Facts Usda Catfish, channel, wild, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 1190 calories

Let's Burn 1190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Catfish, channel, wild, cooked, dry heat

Usda Catfish, channel, wild, cooked, dry heat Good and Bad Points

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Calories in Usda Catfish, channel, wild, cooked, dry heat

All usda Products

Nutrition Facts Usda Catfish, channel, wild, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 1190 calories

Let's Burn 1190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Catfish, channel, wild, cooked, dry heat

Usda Catfish, channel, wild, cooked, dry heat Good and Bad Points

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User Reviews of catfish, channel, wild, cooked, dry heat

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Recipes with catfish, channel, wild, cooked, dry heat

Ranchero Catfish

Fried Catfish

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