Calories in Usda Catfish, channel, wild, cooked, dry heat

30Calories

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Nutrition Facts Usda Catfish, channel, wild, cooked, dry heat

Amount Per 1 oz
Calories 29.75 Kcal (125 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.21g 1%
Cholesterol 20.4mg 7%
Sodium 14.17mg 1%
Potassium 118.72mg 3%
Protein 5.23g 10%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (30 calories) 28.33 g
  • Cal: 1.5 %
  • Fat: 1.2 %
  • Carb: 0 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
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