Calories in Usda Catfish, channel, farmed

Serving size

5676Calories

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How many calories should you eat?

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Amount Per 30 fillet
Calories	5676.3 Kcal (23766 kJ)
Calories from fat	2550.04 Kcal
		% Daily Value*
Total Fat	283.34g	436%
Saturated Fat	62.49g	312%
Cholesterol	2623.5mg	875%
Sodium	4674.6mg	195%
Potassium	14405.4mg	306%
Protein	726.47g	1453%
Iron	11mg	61%
Calcium	381.6mg	38%

Water			3771.162g
Ash			50.085g
Magnesium			906.3mg
Phosphorus			9730.8mg
Zinc			22.896mg
Copper			1.431mg
Manganese			0.954mg
Selenium			391.14µg
Thiamine			0.954mg
Riboflavin			3.816mg
Niacin			100.647mg
Pantothenic Acid			31.959mg
Vitamin B6			7.155mg
Total Folate			477µg
Food Folate			477µg
Folate DFE			477µg
Total Choline			3100.5mg
Vitamin B12			137.376µg
Vitamin E			38.637mg
Vitamin D			9.54µg
Vitamin K			100.17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 137.1, PointsPlus: 139, SmartPoints: 119

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5676 calories

Let's Burn 5676 Calories!

20.7 hour

Swimming, treading water, moderate effort
10.3 hour

Running, general
10.5 hour

Bicycling, general
26.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

284%

of RDI* (5676 calories) 4770 g

Cal: 283.8 %
Fat: 435.9 %
Carb: 0 %
Prot: 1452.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.7%)
Protein (53.3%)

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