Catfish, channel, farmed, cooked, dry heat Calories

Calories in Usda Catfish, channel, farmed, cooked, dry heat

Serving size

144Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Saturated Fat	1.59g	8%
Cholesterol	66mg	22%
Sodium	119mg	5%
Potassium	366mg	8%
Protein	18.44g	37%
Iron	0.3mg	2%
Calcium	9mg	1%

Water			74.65g
Ash			1.28g
Magnesium			23mg
Phosphorus			247mg
Zinc			0.58mg
Copper			0.04mg
Manganese			0.02mg
Selenium			9.9µg
Thiamine			0.02mg
Riboflavin			0.1mg
Niacin			2.55mg
Pantothenic Acid			0.81mg
Vitamin B6			0.18mg
Total Folate			12µg
Food Folate			12µg
Folate DFE			12µg
Total Choline			78.7mg
Vitamin B12			2.78µg
Retinol			1µg
Vitamin E			0.97mg
Vitamin D			0.3µg
Vitamin K			2.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 11.1 %
Carb: 0 %
Prot: 36.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.7%)
Protein (53.3%)

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