Calories in Usda Catfish, channel, cooked, breaded and fried

422Calories

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Nutrition Facts Usda Catfish, channel, cooked, breaded and fried

Amount Per 6.5 oz
Calories 421.74 Kcal (1766 kJ)
Calories from fat 220.94 Kcal
% Daily Value*
Total Fat 24.55g 38%
Saturated Fat 6.06g 30%
Cholesterol 130.76mg 44%
Sodium 515.67mg 21%
Potassium 626.17mg 13%
Total Carbs 14.81g 5%
Dietary Fiber 1.29g 5%
Protein 33.32g 67%
Iron 2.6mg 15%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 184.17 g
  • Cal: 21.1 %
  • Fat: 37.8 %
  • Carb: 4.9 %
  • Prot: 66.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (54%)
  • Protein (31.7%)
Usda Catfish, channel, cooked, breaded and fried Good and Bad Points
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