Choctaw Catfish Recipe

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Ingredients:

Serving

4 (4 oz) fillets catfish
2 cups buttermilk
1 cup yellow cornmeal
1/2 tbsp onion salt
1 tbsp steak seasoning
1/4 cup vegetable oil

Directions:

In a medium bowl, place catfish fillets in buttermilk. Cover, and marinate in the refrigerator 45 minutes.
In a resealable plastic bag, mix cornmeal, onion salt, and steak seasoning. One at a time, drain catfish fillets and place in the bag to coat with the cornmeal mixture.
Heat oil in a large, heavy skillet over medium heat. Fry each fillet 7-10 minutes per side, or until exterior is lightly browned and flesh is easily flaked with a fork. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.81 Kcal (1565 kJ)
Calories from fat	200.83 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	35.63mg	12%
Sodium	225.15mg	9%
Potassium	365.01mg	8%
Total Carbs	32.06g	11%
Sugars	6.52g	26%
Dietary Fiber	2.44g	10%
Protein	12.08g	24%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	186.41 Kcal (780 kJ)
Calories from fat	100.15 Kcal
		% Daily Value*
Total Fat	11.13g	34%
Cholesterol	17.77mg	12%
Sodium	112.28mg	9%
Potassium	182.02mg	8%
Total Carbs	15.99g	11%
Sugars	3.25g	26%
Dietary Fiber	1.22g	10%
Protein	6.03g	24%
Iron	0.6mg	7%
Calcium	77.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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