Calories in Alnatura Cashew kerne

590Calories
How many calories should you eat?
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Nutrition Facts Alnatura Cashew kerne

Amount Per 100 g
Calories 590 Kcal (2470 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Saturated Fat 9g 45%
Potassium 550mg 12%
Total Carbs 31g 10%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 21g 42%
Iron 4.1mg 23%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 100 g
  • Cal: 29.5 %
  • Fat: 64.6 %
  • Carb: 10.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (64.5%)
  • Protein (14.3%)
Alnatura Cashew kerne Good and Bad Points
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