Calories in Emerald of California Cashew halves & pieces

210Calories
How many calories should you eat?
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Nutrition Facts Emerald of California Cashew halves & pieces

Amount Per 1.25 oz
Calories 210 Kcal (879 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Sodium 110mg 5%
Potassium 220mg 5%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 709 g
  • Cal: 10.5 %
  • Fat: 26.2 %
  • Carb: 3.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.9%)
  • Fat (69.2%)
  • Protein (10.9%)
Emerald of California Cashew halves & pieces Good and Bad Points
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