Calories in Holland & Barrett Cashew nuts and whole

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Nutrition Facts Holland & Barrett Cashew nuts and whole

Amount Per 1 sm cup
Calories 111 Kcal (465 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Potassium 509mg 11%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 3mg 5%
Vitamin A 8mg 267%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 0 g
  • Cal: 5.6 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (41.3%)
  • Protein (14.7%)
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