Calories in Vegetarian Times Carrot-ricotta quiche

Serving size

152Calories

All Vegetarian Times Products Nutrition

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Amount Per 0.166667 of recipe
Calories	152 Kcal (636 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	84mg	28%
Sodium	288mg	12%
Total Carbs	15g	5%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

Let's Burn 152 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 40 g

Cal: 7.6 %
Fat: 9.2 %
Carb: 5 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (34.2%)
Protein (27.8%)

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Vegetarian Times Carrot-ricotta quiche Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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