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Calories in Usda Carrot, dehydrated

Serving size

252Calories

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Amount Per 1 cup
Calories	252.34 Kcal (1056 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0.19g	1%
Sodium	203.5mg	8%
Potassium	1879.6mg	40%
Total Carbs	58.88g	20%
Sugars	28.73g	115%
Dietary Fiber	17.46g	70%
Protein	5.99g	12%
Vitamin C	10.8mg	18%
Vitamin A	2.5mg	84%
Iron	2.9mg	16%
Calcium	156.9mg	16%

Water			2.96g
Ash			5.0616g
Magnesium			87.32mg
Phosphorus			256.04mg
Zinc			1.1618mg
Copper			0.2738mg
Manganese			0.8288mg
Selenium			6.364µg
Thiamine			0.3922mg
Riboflavin			0.3108mg
Niacin			4.8618mg
Pantothenic Acid			1.0878mg
Vitamin B6			0.7696mg
Total Folate			40.7µg
Food Folate			40.7µg
Folate DFE			40.7µg
Total Choline			53.354mg
Alpha Carotene			10545.74µg
Beta Carotene			25125.96µg
Lycopene			2.22µg
Lutein + zeaxanthin			777.74µg
Vitamin E			4.033mg
Vitamin K			79.92µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 74 g

Cal: 12.6 %
Fat: 1.7 %
Carb: 19.6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.7%)
Fat (3.3%)
Protein (8.9%)

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