Calories in Cooking Light Caramelized onion mashed potatoes

143Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Caramelized onion mashed potatoes

Amount Per 0.5 cup cooked
Calories 143 Kcal (599 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 75mg 2%
Total Carbs 22g 7%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 19.2mg 32%
Iron 0.5mg 3%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 118 g
  • Cal: 7.2 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (6.2%)
  • Protein (33.1%)
Cooking Light Caramelized onion mashed potatoes Good and Bad Points
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