Potatoes, mashed russet, caramelized onion Calories

Calories in Thomson Potatoes, mashed russet, caramelized onion

Serving size

134Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	134 Kcal (561 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	180mg	8%
Total Carbs	22g	7%
Dietary Fiber	2g	8%
Protein	2g	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 237 g

Cal: 6.7 %
Fat: 6.2 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (27.3%)
Protein (6.1%)

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Thomson Potatoes, mashed russet, caramelized onion Good and Bad Points

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