Calories in Quiznos Cantina chicken sammie

Serving size

270Calories

Full Quiznos Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sammie
Calories	270 Kcal (1130 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 4.9 g

Cal: 13.5 %
Fat: 9.2 %
Carb: 12 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (22.3%)
Protein (18.2%)

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Quiznos Cantina chicken sammie Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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