Calories in IGA Canned dark red kidney beans

140Calories
How many calories should you eat?
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Nutrition Facts IGA Canned dark red kidney beans

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 118 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8%)
  • Protein (24.8%)
IGA Canned dark red kidney beans Good and Bad Points
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