Calories in Compliments Beans kidney dark red canned goods
220Calories
Amount Per 1 cup | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Sodium | 430mg | 18% | |
Total Carbs | 40g | 13% | |
Sugars | 3g | 12% | |
Dietary Fiber | 11g | 44% | |
Protein | 14g | 28% | |
Vitamin C | 3mg | 5% | |
Iron | 3.8mg | 21% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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