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canadian style rye bread with a mild sour flavour

Canadian style rye bread with a mild sour flavour Calories

Calories in Dempsters Canadian style rye bread with a mild sour flavour

Serving size

130Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 slices
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	230mg	10%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 52 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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Dempsters Canadian style rye bread with a mild sour flavour Good and Bad Points

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