Calories in Average Calzone

641Calories
How many calories should you eat?
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Nutrition Facts Average Calzone

Amount Per 1 pizza
Calories 641 Kcal (2684 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 73mg 24%
Sodium 1703mg 71%
Total Carbs 70g 23%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (641 calories) 4.9 g
  • Cal: 32.1 %
  • Fat: 38.5 %
  • Carb: 23.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (36.2%)
  • Protein (18.7%)
Average Calzone Good and Bad Points
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