Calories in Amour Calzone

Serving size

490Calories

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Amount Per 1 cooked
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Total Carbs	46g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (43.6%)
Protein (17.7%)

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