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calm plum honey lavender yogurt Rachels Nutrition info

Calories in Rachels Calm plum honey lavender yogurt

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	160 Kcal (670 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	115mg	5%
Total Carbs	28.1g	9%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	3mg	5%
Vitamin A	0.3mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 170 g

Cal: 8 %
Fat: 3.8 %
Carb: 9.4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (15.8%)
Protein (18.7%)

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