California club - no bacon or tomatoes Calories

Calories in Jasons Deli California club - no bacon or tomatoes

Serving size

692Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	692 Kcal (2897 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	23g	115%
Cholesterol	118mg	39%
Sodium	1072mg	45%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 240 g

Cal: 34.6 %
Fat: 70.8 %
Carb: 14 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (59%)
Protein (17.1%)

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Jasons Deli California club - no bacon or tomatoes Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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