Calories in Southern Tsunami Calamari salad

Serving size

148Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	148 Kcal (620 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	307mg	102%
Sodium	1023mg	43%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 113 g

Cal: 7.4 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (18.4%)
Protein (21.8%)

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