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cake, sponge, prepared from recipe usda Nutrition info

Calories in Usda Cake, sponge, prepared from recipe

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2811Calories

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Amount Per 946.4 g
Calories	2810.81 Kcal (11768 kJ)
Calories from fat	366.26 Kcal
		% Daily Value*
Total Fat	40.7g	63%
Saturated Fat	12.3g	62%
Cholesterol	1608.88mg	536%
Sodium	2157.79mg	90%
Potassium	1334.42mg	28%
Total Carbs	546.07g	182%
Protein	69.09g	138%
Vitamin A	0.7mg	24%
Iron	15mg	83%
Calcium	397.5mg	40%

Water			278.2416g
Ash			12.3032g
Magnesium			85.176mg
Phosphorus			946.4mg
Zinc			5.58376mg
Copper			0.56784mg
Manganese			1.60888mg
Selenium			175.084µg
Thiamine			1.51424mg
Riboflavin			2.8392mg
Niacin			11.3568mg
Pantothenic Acid			5.2052mg
Vitamin B6			0.56784mg
Total Folate			369.096µg
Folic Acid			189.28µg
Food Folate			179.816µg
Folate DFE			501.592µg
Vitamin B12			3.50168µg
Retinol			728.728µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 59.6, PointsPlus: 76, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2811 calories

Let's Burn 2811 Calories!

10.2 hour

Swimming, treading water, moderate effort
5.1 hour

Running, general
5.2 hour

Bicycling, general
13 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

141%

of RDI* (2811 calories) 946.4 g

Cal: 140.5 %
Fat: 62.6 %
Carb: 182 %
Prot: 138.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (13%)
Protein (9.8%)

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Beau Jo's White crust
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Calories in Usda Cake, sponge, prepared from recipe

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Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 2811 calories

Let's Burn 2811 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 2811 calories

Let's Burn 2811 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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