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cake, sponge, prepared from recipe usda Nutrition info

Calories in Usda Cake, sponge, prepared from recipe

Serving size

1516Calories

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How many calories should you eat?

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Amount Per 18 oz
Calories	1515.59 Kcal (6345 kJ)
Calories from fat	197.49 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Saturated Fat	6.63g	33%
Cholesterol	867.51mg	289%
Sodium	1163.48mg	48%
Potassium	719.52mg	15%
Total Carbs	294.44g	98%
Protein	37.25g	75%
Vitamin A	0.4mg	13%
Iron	8.1mg	45%
Calcium	214.3mg	21%

Water			150.0282g
Ash			6.6339g
Magnesium			45.927mg
Phosphorus			510.3mg
Zinc			3.01077mg
Copper			0.30618mg
Manganese			0.86751mg
Selenium			94.4055µg
Thiamine			0.81648mg
Riboflavin			1.5309mg
Niacin			6.1236mg
Pantothenic Acid			2.80665mg
Vitamin B6			0.30618mg
Total Folate			199.017µg
Folic Acid			102.06µg
Food Folate			96.957µg
Folate DFE			270.459µg
Vitamin B12			1.88811µg
Retinol			392.931µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.1, PointsPlus: 41, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1516 calories

Let's Burn 1516 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1516 calories) 510.3 g

Cal: 75.8 %
Fat: 33.8 %
Carb: 98.1 %
Prot: 74.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (13%)
Protein (9.7%)

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Beau Jo's White crust
(2 oz):
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Cal 150, Fat 2, Carbs 28, Prot 4

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 1516 calories

Let's Burn 1516 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 1516 calories

Let's Burn 1516 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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