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cake, sponge, prepared from recipe usda Nutrition info

Calories in Usda Cake, sponge, prepared from recipe

Serving size

520Calories

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Amount Per 175 g
Calories	519.75 Kcal (2176 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Saturated Fat	2.28g	11%
Cholesterol	297.5mg	99%
Sodium	399mg	17%
Potassium	246.75mg	5%
Total Carbs	100.98g	34%
Protein	12.78g	26%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	73.5mg	7%

Water			51.45g
Ash			2.275g
Magnesium			15.75mg
Phosphorus			175mg
Zinc			1.0325mg
Copper			0.105mg
Manganese			0.2975mg
Selenium			32.375µg
Thiamine			0.28mg
Riboflavin			0.525mg
Niacin			2.1mg
Pantothenic Acid			0.9625mg
Vitamin B6			0.105mg
Total Folate			68.25µg
Folic Acid			35µg
Food Folate			33.25µg
Folate DFE			92.75µg
Vitamin B12			0.6475µg
Retinol			134.75µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 175 g

Cal: 26 %
Fat: 11.6 %
Carb: 33.7 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (13.6%)
Protein (9.8%)

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 520 calories

Let's Burn 520 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 520 calories

Let's Burn 520 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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