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cake, sponge, prepared from recipe usda Nutrition info

Calories in Usda Cake, sponge, prepared from recipe

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2994Calories

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Amount Per 16 piece (1/12 of 10 inch cake)
Calories	2993.76 Kcal (12534 kJ)
Calories from fat	390.1 Kcal
		% Daily Value*
Total Fat	43.34g	67%
Saturated Fat	13.1g	66%
Cholesterol	1713.6mg	571%
Sodium	2298.24mg	96%
Potassium	1421.28mg	30%
Total Carbs	581.62g	194%
Protein	73.58g	147%
Vitamin A	0.8mg	26%
Iron	15.9mg	88%
Calcium	423.4mg	42%

Water			296.352g
Ash			13.104g
Magnesium			90.72mg
Phosphorus			1008mg
Zinc			5.9472mg
Copper			0.6048mg
Manganese			1.7136mg
Selenium			186.48µg
Thiamine			1.6128mg
Riboflavin			3.024mg
Niacin			12.096mg
Pantothenic Acid			5.544mg
Vitamin B6			0.6048mg
Total Folate			393.12µg
Folic Acid			201.6µg
Food Folate			191.52µg
Folate DFE			534.24µg
Vitamin B12			3.7296µg
Retinol			776.16µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 63.5, PointsPlus: 81, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2994 calories

Let's Burn 2994 Calories!

10.9 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.5 hour

Bicycling, general
13.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

150%

of RDI* (2994 calories) 1008 g

Cal: 149.7 %
Fat: 66.7 %
Carb: 193.9 %
Prot: 147.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (12.9%)
Protein (9.8%)

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 2994 calories

Let's Burn 2994 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 2994 calories

Let's Burn 2994 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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