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cake, sponge, prepared from recipe usda Nutrition info

Calories in Usda Cake, sponge, prepared from recipe

Serving size

1347Calories

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lbs

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Amount Per 1 lb
Calories	1346.9 Kcal (5639 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Saturated Fat	5.9g	29%
Cholesterol	770.95mg	257%
Sodium	1033.98mg	43%
Potassium	639.44mg	14%
Total Carbs	261.67g	87%
Protein	33.11g	66%
Vitamin A	0.3mg	12%
Iron	7.2mg	40%
Calcium	190.5mg	19%

Water			133.329g
Ash			5.8955g
Magnesium			40.815mg
Phosphorus			453.5mg
Zinc			2.67565mg
Copper			0.2721mg
Manganese			0.77095mg
Selenium			83.8975µg
Thiamine			0.7256mg
Riboflavin			1.3605mg
Niacin			5.442mg
Pantothenic Acid			2.49425mg
Vitamin B6			0.2721mg
Total Folate			176.865µg
Folic Acid			90.7µg
Food Folate			86.165µg
Folate DFE			240.355µg
Vitamin B12			1.67795µg
Retinol			349.195µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.6, PointsPlus: 36, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1347 calories

Let's Burn 1347 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1347 calories) 453.5 g

Cal: 67.3 %
Fat: 30 %
Carb: 87.2 %
Prot: 66.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (13.2%)
Protein (9.7%)

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Beau Jo's White crust
(2 oz):
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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 1347 calories

Let's Burn 1347 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 1347 calories

Let's Burn 1347 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

Usda Cake, sponge, prepared from recipe Good and Bad Points

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