Calories in Cost Plus World Market Cajun snack mix

Serving size

150Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	150 Kcal (628 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	260mg	11%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 30 g

Cal: 7.5 %
Fat: 15.4 %
Carb: 4.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (55.6%)
Protein (12.3%)

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Cost Plus World Market Cajun snack mix Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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