Calories in Healthy Choice Cafe steamers, portabella spinach parmesan (277g)

230Calories
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Nutrition Facts Healthy Choice Cafe steamers, portabella spinach parmesan (277g)

Amount Per 1 meal
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 570mg 24%
Potassium 450mg 10%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (19.7%)
  • Protein (14%)
Healthy Choice Cafe steamers, portabella spinach parmesan (277g) Good and Bad Points
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