Calories in Natures Table Cafe Caesar salad large

Serving size

608Calories

Full Natures Table Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	608 Kcal (2546 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	16.5g	83%
Cholesterol	99mg	33%
Sodium	1193mg	50%
Total Carbs	28.8g	10%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 100 g

Cal: 30.4 %
Fat: 64.6 %
Carb: 9.6 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.9%)
Fat (61.6%)
Protein (19.5%)

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Natures Table Cafe Caesar salad large Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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