Calories in Usda Cabbage, chinese (pak-choi)

65Calories

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Nutrition Facts Usda Cabbage, chinese (pak-choi)

Amount Per 500 g
Calories 65 Kcal (272 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.15g 1%
Sodium 325mg 14%
Potassium 1260mg 27%
Total Carbs 10.9g 4%
Sugars 5.9g 24%
Dietary Fiber 5g 20%
Protein 7.5g 15%
Vitamin C 225mg 375%
Vitamin A 1.1mg 37%
Iron 4mg 22%
Calcium 525mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 500 g
  • Cal: 3.3 %
  • Fat: 1.5 %
  • Carb: 3.6 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.8%)
  • Fat (10.6%)
  • Protein (37.6%)
Usda Cabbage, chinese (pak-choi) Good and Bad Points
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