Calories in Usda Cabbage, chinese (pak-choi)

59Calories

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Nutrition Facts Usda Cabbage, chinese (pak-choi)

Amount Per 450 g
Calories 58.5 Kcal (245 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.14g 1%
Sodium 292.5mg 12%
Potassium 1134mg 24%
Total Carbs 9.81g 3%
Sugars 5.31g 21%
Dietary Fiber 4.5g 18%
Protein 6.75g 14%
Vitamin C 202.5mg 338%
Vitamin A 1mg 33%
Iron 3.6mg 20%
Calcium 472.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 450 g
  • Cal: 2.9 %
  • Fat: 1.4 %
  • Carb: 3.3 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (11.7%)
  • Protein (36.4%)
Usda Cabbage, chinese (pak-choi) Good and Bad Points
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