Calories in Farmers Market Butternut squash puree

Serving size

180Calories

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How many calories should you eat?

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Amount Per 15 oz
Calories	180.19 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.02mg	1%
Total Carbs	43.25g	14%
Sugars	14.42g	58%
Dietary Fiber	7.21g	29%
Protein	3.6g	7%
Vitamin C	4.3mg	7%
Vitamin A	32.4mg	1081%
Iron	1.3mg	7%
Calcium	216.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 425.25 g

Cal: 9 %
Fat: 0 %
Carb: 14.4 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.5%)
Protein (8.5%)

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Farmers Market Butternut squash puree Good and Bad Points

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