Calories in Farmers Market Butternut squash puree

Serving size

144Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	144.15 Kcal (604 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.42mg	1%
Total Carbs	34.6g	12%
Sugars	11.53g	46%
Dietary Fiber	5.77g	23%
Protein	2.88g	6%
Vitamin C	3.5mg	6%
Vitamin A	25.9mg	865%
Iron	1mg	6%
Calcium	173mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 340.2 g

Cal: 7.2 %
Fat: 0 %
Carb: 11.5 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.1%)
Protein (7.9%)

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Farmers Market Butternut squash puree Good and Bad Points

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