Calories in BBC Good Food Butternut squash casserole

Serving size

313Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	313 Kcal (1310 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	470mg	20%
Total Carbs	46g	15%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 240 g

Cal: 15.7 %
Fat: 13.8 %
Carb: 15.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (27.6%)
Protein (9.6%)

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