Calories in Aunt Jemima Buttermilk complete pancake mix (actual)

485Calories
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Nutrition Facts Aunt Jemima Buttermilk complete pancake mix (actual)

Amount Per 1 cup 2 4 pancakes
Calories 484.85 Kcal (2030 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 9%
Sodium 1424.24mg 59%
Potassium 181.82mg 4%
Total Carbs 96.97g 32%
Sugars 18.18g 73%
Dietary Fiber 3.03g 12%
Protein 15.15g 30%
Iron 5.5mg 30%
Calcium 454.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 239.39 g
  • Cal: 24.2 %
  • Fat: 9.3 %
  • Carb: 32.3 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (10.8%)
  • Protein (12%)
Aunt Jemima Buttermilk complete pancake mix (actual) Good and Bad Points
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