Calories in Fairtrade Butter flapjack

Serving size

345Calories

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How many calories should you eat?

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Amount Per 1 flapjack
Calories	345 Kcal (1444 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Sodium	1000mg	42%
Total Carbs	41g	14%
Sugars	22g	88%
Dietary Fiber	4g	16%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 75 g

Cal: 17.3 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (47.4%)
Protein (4.7%)

Food With Similar Nutrition To Fairtrade Butter flapjack

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Valu Time Crackers all purpose
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Chukar Cherries Black forest cherries all natural dark chocolate
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Country Home Bakers 100% all butter gourmet chocolate chunk pecan
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The Co-operative All butter shortbread rounds
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Sara Lee All purpose cake
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DeBrand Classic collection - all dark chocolate
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Fairtrade Butter flapjack Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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