Calories in SONIC Burger with mayonnaise

Serving size

650Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	650 Kcal (2721 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	720mg	30%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 248 g

Cal: 32.5 %
Fat: 56.9 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (50.7%)
Protein (15.8%)

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SONIC Burger with mayonnaise Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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