Calories in Tesco - Whole Foods Bulghar wheat

197Calories
How many calories should you eat?
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Nutrition Facts Tesco - Whole Foods Bulghar wheat

Amount Per 236.6 g
Calories 197.17 Kcal (826 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 33.8g 11%
Dietary Fiber 11.27g 45%
Protein 8.45g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 236.6 g
  • Cal: 9.9 %
  • Fat: 0 %
  • Carb: 11.3 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Protein (19%)
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