Calories in Tesco - Whole Foods Bulghar wheat

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197Calories

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Amount Per 236.6 g
Calories	197.17 Kcal (826 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	33.8g	11%
Dietary Fiber	11.27g	45%
Protein	8.45g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 236.6 g

Cal: 9.9 %
Fat: 0 %
Carb: 11.3 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Protein (19%)

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Tesco - Whole Foods Bulghar wheat Good and Bad Points

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