Calories in Tufts Bulgar wheat

Serving size

54Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	54 Kcal (226 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	63mg	3%
Total Carbs	8g	3%
Dietary Fiber	2g	8%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 54 calories

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% RDI of Main Nutrition Facts

of RDI* (54 calories) 113 g

Cal: 2.7 %
Fat: 3.1 %
Carb: 2.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (33.3%)
Protein (7.4%)

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